Therapy
I continually strive to create a practice that feels safe and welcoming to everyone. Depression, anxiety, past trauma, life transitions, and relationships…all can begin to overwhelm us and prevent us from living a meaningful, joy-filled life. When this happens, it is comforting to have a safe place to find the tools necessary to re-discover that joy and meaning.
Performance coaching
“There’s something better but I don’t have a clue how to find it.” Maybe you’re striving to be at the top of your game but just can’t seem to put the final pieces together. Perhaps you grew up with very little sense of direction. Maybe nobody was there to demonstrate what a defined purpose and life of passion really means, or…. how to create that meaning for yourself!
